LET'S GET acquainted
We're all about chemistry and strong healthy relationships.
It's one of the keys to success in coaching. It fosters effectiveness, amplify outcomes and spice up action and implementation.
We know as an entrepreneur you love results and have been searching for a solution.
Let us suggest that combining your strengths with ours is what you've been looking for.
We can't wait to meet and get to know you!
a glimpse of our world
A focused leader is a powerful catalyst. It's the ultimate and fresh way to grow and expand your business in a noisy world.
Building your dream team, turning your vision into reality and income into strong profits, that becomes our common focus.
It's the ultimate and fresh way to grow and expand your business in a noisy world.
Building your dream team, turning your vision into reality and income into strong profits, that becomes our common focus.
A focused leader is a powerful catalyst.
bold and ambitious entrepreneurs become true
focus leaders
bold and ambitious entrepreneurs become true
focus leaders
We help
We help
SIMPLy put
Grounded strategic coaching based on real people
and business experience
our unique approach
OUR UNIQUE APPROACH
Sophie asked me the right questions, so I could make enlightened choices, take tangible actions and get immediate results.
Our weekly coaching sprints have had a direct effect on my professional and family life, and have changed the way I interact with others.
- martin vanasse
ASSISTANT DIRECTOR COMMUNICATIONS & MARKETING • MAISON DE LA CULTURE DE GATINEAU
committed to finding the right solution and the perfect fit for you
coachs. strategists. associates.
coachs strategists associates
We'll let you in on a little secret. We've been through hundreds of business issues with our combined 48 years of experience.
If we can ease some of your pain and achces with fresh perspectives, practical actionnable strategies, not to mention a little injection of our legendary positivity as a reminder of how amazing it is to be an entrepreneur, it would almost be a crime not to offer it.
We know it's direct (#sorrynotsorry), but if you knew everything we could share with you, you'd ask us: What are you drinking? Coffee, tea or cocktail?
We know it's outright direct (#sorrynotsorry), but if you knew everything we could share with you, you'd ask us: What are you drinking? Coffee, tea or cocktail?
We'll let you in on a little secret. We've been through hundreds of business issues with our combined 48 years of experience.
If we can ease some of your pains and aches with fresh perspectives, practical actionnable strategies, not to mention our legendary positivity as a reminder of how amazing it is to be an entrepreneur, it would almost be a crime not to offer it.
How about your place?
la liste means the very vip list in french
WE KNOW YOUR PAIN BECAUSE WE'RE ALSO IN THE ARENA
If you get to know us, you'll discover that our superpower is a unique combination of turning down the volume and bringing your attention back to the essentials.
In practical terms, this looks like: great mental clarity, motivated and empowered decisions, purposeful and precise actions, enhanced confidence, a restored sense of well-being and, for many of our clients, a consistency of achievement previously unmatched.
We won't tell you it's all easy or done in a blink of an eye, but we got your back. You will become a leader known for his focus, clarity and unparalleled ability to communicate.
Give yourself the tools and the structure to blow your own mind and delight yourself in what you are really capable of.
Come on, join us! We are ready for you.
When it comes to finding solutions, it's simple: we're intense, passionate and determined.
We don't stop until we've found something that works.
Production problems, finances, team management, marketing, life balance, like you, we are not spared.
That's one reason we created our french podcast Les Capteurs, to share and document what works.
In addition to experiencing our own entrepreneurial pains, we have the immense privilege of supporting - behind the scenes - our clients and helping them work through theirs growth, worries and challenges. #doubledose
We take our own advice. We eat our own dog food.
In business since her late twenties, Sophie knows first-hand the challenges and complexities of building a business.
In 2000, she founded Cohesion Coaching with the goal of helping entrepreneurs, professionals and solopreneurs navigate the challenges of the entrepreneurial journey and maintain their motivation to "stay in the game" through specialized coaching and customized strategic planning.
She is a graduate of the advanced program at CoachU (Coach University) in Colorado, a world leader in coaching education, and holds a Bachelor of Arts degree from the University of Ottawa.
Eager to help her clients ground themselves in their strengths, she became certified as a CPBA (Certified Professional Behavioral Analyst) and CPVA (Certified Professional Values Analyst). She deepens her knowledge of business coaching through certification with Successful Professionals and Coachville's School of Small Business Coaching.
Winner of the Businesswoman of the Year Award from the Outaouais Business Women's and Professional Network (RÉFAP) - now merged with the Gatineau Chamber of Commerce - she is one of the youngest businesswomen to have won this award.
She was a weekly radio columnist on CIMF - Rock Detente (now Rouge FM) and served on the investment committee and on the Board of directors of the Local Business Development Fund in Gatineau and United Way.
She is the co-founder with Sebastien Harvey, of the French podcast Les Capteurs which focuses on entrepreneurship, productivity and mindset.
Known for her creativity and organizational skills, she is quick to identify an individual's strengths and structure the steps of a vision into a practical actionnable plan.
Her clients appreciate her talent for simplifying things and her ability to balance bold projects with day-to-day operational needs.
Business Coach. Strategist. Podcaster. Strength Maestro. Chief Planner. Former special events organizer. Tech geek and gluten-free pastry chef.
sophie tremblay
MEET
Called to the Quebec Bar in 1995, Sebastien Harvey has been helping professionals and entrepreneurs with their business projects for over 26 years.
He rose through the ranks of a traditional private law firm - from dedicated employee to key team member to name partner - and in 2018 launched his own firm to offer clients a more collaborative, human approach focused on business growth and ensuring responsible management of legal needs and costs.
With a wealth of experience and a strong passion for innovation, Sebastien rebuilt the firm from the ground up on lean business principles, maximizing technology and optimizing work practices to reduce project turnaround times.
Recognized for his interpersonal skills, his ability to listen, and his ability to simplify legal complexities, he has become a natural confidant to his clients over the years.
Noticing the often difficult nature of his clients' decisions, he decided in 2021 to complete a coaching certification at CoachU (Coach University), founded by coaching pioneer Thomas Leonard, to improve the depth and quality of his support and guidance.
Today, the structured thinking he acquired as a lawyer, combined with his coaching skills, enables him to deepen and enrich his interactions with clients, helping them to make thoughtful, enlightened decisions that align with their values and long-term vision.
He shares his knowledge on entrepreneurship, productivity and his deep fascination with the brain on the podcast Les Capteurs, which he hosts with co-founder Sophie Tremblay.
A multi-talented lawyer, Sebastien is a man who knows how to think outside the box and inject a dose of innovation and progress, bringing a breath of fresh air to any project.
His clients particularly appreciate his warmth, his ability to explain things in a straightforward, jargon-free manner, and his ability to take action and deliver tangible results.
meet
sEbastien harvey
Business Lawyer. Professional Coach. Podcaster. Simplifier of complex jargon. Master of Fair Negotiation. Savvy Futurist. Tech-lover and die-hard Star Wars fan.
